A visit to a doctor can be categorized as either very necessary or simply unnecessary, but the issue is that it is hard for people outside the healthcare industry to understand the difference. Unneeded visits to doctors are more like a burden on health services and insurance. People generally make appointments with doctors because they are facing some uncomfortable symptoms and don’t have the remedy at home. Your healthy lifestyle and monitoring vitals at home can really help you escape unneeded doctor visits.

1. Eat well and maintain a healthy weight.
The distinctive American diet is usually high in calories, refined carbohydrates, harmful trans-fat, and sodium. Basically, there is no surprise that obesity rates in the U.S. are at the peak. However, around 35% of American adults are presently obese. Abnormal weight gain dramatically increases your risk of many diseases such as heart disease, diabetes, various cancers, swelling, and auto-immune conditions. All these problems require lots of doctors’ visits, expensive treatments, and medications. You should know that the medical costs for obese Americans are about $1,500 higher per annum than those with normal weight.

2. Don’t smoke or drink heavily.
Bad habits such as smoking and consumption of heavy alcohol are causing numerous diseases and symptoms that induce people to make some unneeded appointments with doctors. Continuous Smoking can cause extensive damage throughout the body, primarily the throat and lungs. Apart from lung cancer, smoking can also cause asthma and emphysema, which are the most common reasons for frequent doctor visits. Consumption of Alcohol is equally destructive to the body, especially the liver, stomach, and pancreas. Alcoholism is linked to nutritional deficiencies, dementia, and depression as well.

3. Check your vitals at home.
With the widespread and inexpensive technology of today’s world, it has become much simple and suitable to measure the signs at home and avoid making unnecessary appointments with your doctor. Blood pressure, breathing rate, heart rate and even blood sugar levels can be measured at home with the electronic devices made for personal use. You may ask your doctor what is the most appropriate devices for your vital signs — be aware they can change with age.

4. Use your nearest clinics for minor issues.
One of the most practical ways of cutting down on unneeded visits to doctors is using your nearest clinics more often for vaccinations, getting vital signs measured, prescriptions, and for basic physical examination. The pharmacy chains are providing this sort of medical services and taking advantage of them. These small clinics usually don’t hire medical doctors, but they employ qualified nurses, medical assistants, or nurse practitioners.

5. Schedule a yearly physical checkup.
Another great way to reduce your frequent visits to Doctors is to plan an annual check-up for immunizations, screenings and to identify any possible health problems and catch them before they turn into some serious health issue. Your health insurance may help you cover this visit, you just need to ask your insurance agent about what is being covered under anticipatory care.