how-to-have-a-healthy-body

In today’s hectic world maintaining good health is very challenging and problematic. It’s much easier to let the stress take center stage in our lives and push us up for poor lifestyle and poor diet. Our food and lifestyle can have a noticeable effect on our health. If you think that you have an unhealthy or poor diet, you may run the peril of gaining weight or risk of suffering from many chronic diseases (like high blood pressure or diabetes). If you smoke habitually or don’t sleep properly or don’t manage stress, then you may again run the risk of having side effects on your health. To maintain a healthy body, you need to make sure that you are making right and healthy choices in multiple aspects of your life.

Practice healthy eating

Monitor your calorie intake

If you consume a high number of calories, you can run the risk of gaining weight. If you are not eating enough calories, you may lose your weight abnormally. To lose weight, you need to cut down 500 calories from your daily diet. Generally, the American diet is based on a 2,000 calorie intake per day. You might need to change a number of calories you take daily to meet your body’s requirement and to keep an appropriate weight.

 

Take a balanced diet.

 

Eating a well-balanced diet is one of the most crucial things you need to do to maintain a healthy body. It will be difficult for to acquire healthy body without a balanced and proper diet.

A balanced diet includes eating the right servings or proportions of each food. If you mostly take protein foods but very few quantity of fruits or vegetables, your diet is not said to be balanced. You can balance your snacks and meals during the day. Aim to take three to four servings of protein diet daily, five to nine servings of vegetables and fruits, and four to five servings of grains.

Go for a lean protein source.

 

Protein is an essential nutrient that helps you provide the building blocks for the functions of your body including rebuilding cells, maintaining lean muscle mass, and supporting your immune system.

Add lean protein foods in your diet. It includes poultry, seafood, eggs, lean beef, pork, nuts, beans, and tofu.

Maintain healthy body with exercise

Do strength training

The strength training can be defined as regular aerobic exercises. These activities can increase your metabolism and also help you lose weight. If you do it regularly, it has many other health benefits including building stronger muscles, makes your bones stronger and denser.

Add cardio exercise to your routine

Cardio exercise is the best way to keep you away from cardio diseases. The cardio exercises have many other health benefits, some of them include the improvement of your muscles, lower down your blood pressure, helps you to sleep well, changes your mood and reduces the risk of stroke.

Make changes to your lifestyle

You need to quit smoking

Smoking is considered as an unhealthy behavior that can cause a variety of adverse health problems. If you are a chain smoker and smokes more than one cigarette a day, then you may easily run the risk of lung cancer. Smoking causes severe damages to your lungs, increases your blood pressure, causes diabetes, mouth diseases, and many heart diseases.

Get enough sleep

Sleeping has a great impact on your health, and lack of sleeping can give rise to some serious health issues, including abnormal weight gain, increases fatigue and hunger and causes stress and lazy mornings. Go to bed early and sleep for at least seven to nine hours each night.

Manage stress

Long-lasting low-grade anxiety is very common these days. It might not seem like it can have any adverse effect on your body or health, but actually, it has a significant impact on our health.

Chronic stress can give rise to a variety of health issues including weight gain, inadequate sleep, weight loss, fatigue, mood swings, and many other health problems.

It is crucial to manage your stress to maintain general health. There are several things you can do to manage your stress including meditation, yoga talking to a family member or a friend, going for a walk, taking a short nap, or simply listening to your favorite music.

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