There are some people who are luckier than others, in a way that they have white and aligned teeth. Having aligned teeth are one of the features that make you look beautiful. Attractive and perfect smile increases your confidence and helps grabbing attention of people in your surroundings.
To have a beautiful and healthy smile, you need to maintain healthy oral routine and regular visits to dentist. Here are some of the tips that will help you have a healthy and sparkling smile.
Brush your teeth two to three times a day
Dentist recommend to brush teeth two to three times a day to avoid tooth decay, swollen gums, and discoloration. Not only this, proper brushing also removes the stains of food and gives you healthier and whiter smile. After finishing your meal, wait for at least 30 minutes to brush your teeth, or else brushing might have unhealthy and harmful effects on your teeth. It may weaken your enamel and leads to wear and damage.
Use fluoridated toothpaste
Toothpaste that has fluoride is supposed to be the most efficient way to protect your teeth against damage and discoloration. Fluoride strengthen your teeth and provide them a shelter to fight against cavities more effectively than other non-fluoridated toothpastes.
Change your toothbrush after every three months
Dentists highly suggest to replace toothbrush after every three months because old, used brushes are less operative at cleaning your teeth. Make sure to buy fresh and a new toothbrush every three months or so. You must change your toothbrush when you notice that the bristles are fraying or bending. You should also change your toothbrush after recovering from illness to avoid spread of diseases.
Buy those toothbrushes that have soft bristles
Always opt for those brushes that have soft and round-edged bristles because rough and hard bristles may damage your enamel. Also, avoid scraping too hard against your teeth, it can scratch your enamel and leads to dental sensitivity and damaged tooth structure.
Flossing can help prevent plaque and bacteria that your toothpaste might leave. You may use special waxed thread to floss your teeth. Move thread around your teeth to clean the spaces between your teeth. You may floss your teeth before and after brushing, both ways ensure healthy smile.