Our lungs and respiratory system hold several natural defenses such as the mucus produced by nose can form a barrier against bacteria from entering lungs, and the presence of tiny hair in the nose can perform like a filter for the air inhaled. But due to the harmful chemicals and pollutants, we breath in and out each day, we may run the risk of lung cancer and other lung diseases.

Poor lungs can lead to poor health conditions and several fatal diseases like Tuberculosis, pneumonia, whooping cough, and bronchitis. There are also other diseases like lung cancer, asthma, COPD that can damage your lungs over a period of time.

Here are some natural methods that can help you improve your lungs and restore them to peak condition.

Avoid smoking:

As we all have heard that “Prevention is better than Cure” Having this in mind you must try to protect your lungs from not being exposed to particles, carcinogens, extra stress, and smoke. Regular smoking can have harmful effects on your lungs and may lead to lung cancer. Avoid smoking whether you do it regularly or occasionally. Smoking also results in producing tar that coats your lungs. The chemicals found in cigarette such as nicotine can wreck your lungs, however its withdrawal can be quite back-breaking if you quit smoking. It may involve some common problems like weight gain, stress, anxiety, mood swings, depression, and insomnia.

Protect yourself from polluted environment:

If you are living in an area with high level of pollution, then your lungs are very much at the risk of lung cancer and other lung diseases. Especially if you are a patient of asthma, then you must protect yourself from dust and pollution. Make sure to cover your mouth and nose when moving out. If your home is situated at the road side and there is so much pollution of vehicles, then keep the windows and door closed to protect your home from polluted air entering your house. You can even buy specialized mask with P100 filter; these strong masks are specifically designed to help you with respiration and protect your lungs from extremely cold weather.

Switch to Organic Food:

Healthy and organic diet can help you protect and heal your lungs through minerals and vitamins found in them. you may switch to vegetables and fruits to see drastic changes in your lung health, according to study conducted on lungs health, “a number of different additives and preservatives found in non-organic foods can be associated with lung cancer, asthma attacks and Chronic Obstructive Pulmonary Disease (COPD), which includes chronic bronchitis and emphysema.”

Drink lots of water:

The proper intake of water can help you keep your lungs hydrated and free of mucus. Make sure to drink at least 64 Oz of water every day. When you drink enough water, it keeps the mucus as thin as possible and help prevent mucus from developing in your airways and lungs.